Cottage Cheese Ice Cream
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Cottage Cheese Ice Cream Recipe. High Protein. All Variations

Cottage Cheese Ice Cream   Cottage Cheese Ice Cream, what? Yes, you read that right. Amazingly creamy and as nourishing as a mini meal, super high protein dessert! And the best part? As easy to throw together as a smoothie! The…
Energy Bars
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Energy Bars Recipe. High Protein. All Variations

Energy Bars                                            Energy Bars. Let me start by listing a few things about this bars that will make you happy: NO store bought energy bars will come close to anything you will…
Cottage cheese bread
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Cottage Cheese Bread Recipe. High Protein

Cottage Cheese Bread   Cottage cheese bread. I have been hard at work these past couple days developing this high protein bread. I was looking to group most of the assets I have been looking for in my diet staples: high protein, high…
Poke bowl selections
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Poke Bowl Recipe. All Variations

Poke Bowl       Poke bowl is your chance to mix and match all your favorite ingredients and get an exciting and super nutritious meal each time. All your favorite umami flavors in a bowl! “Have you ever…
Soy protein dishes
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Soy Protein Dishes. Ideas and Recipes

Soy Protein Dishes Soy protein dishes: Lately I have been tinkering with this protein, to fantastic results. Please do not find me too reverse chic here (I know my old hippie ways are always lurking and get summoned up on a dime). It’s…
Plate of crispy potato latkes.
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Potato Latkas. All Variations + Kugel. Frying Tips

Potato Latkas There is no Chanukah without Latkas. We all seem to have something in common. We love fried foods, But we dread the caloric price we must pay. This is why I am including this comprehensive chapter on frying tips: I want to…
Roasted Beef and Vegetables
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Roasted Beef and Vegetables Recipe

Roasted Beef and Vegetables Roasted Beef and Vegetables: I was delighted with people results. Gluten-free without even trying! Good Moroccan Food lover that I am, my dinners quite often consist of tajines, where I put every single ingredient…
Canned Salmon Burgers
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Salmon Burgers with Cocktail Sauce Recipe

Canned Salmon Burgers Canned salmon burgers. Why canned salmon, you might ask? It’s not as if we were running out of fresh salmon anytime soon! At least I hope and pray we don’t. As you know I am very devoted to the whole happy family…
A bowl of salad with broccoli, nuts and dressing.
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Kani Kale Corn Salad Recipe

Kani Kale Corn Salad   Kani Kale Corn Salad. Don’t you love the alliteration? This salad is one of the most exciting celebrations of glorious summer foods, starring fresh corn. Please do not substitue frozen, or worse, canned…
Applesauce cake
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Applesauce Cake Recipe. Gluten-Free Friendly

Applesauce Cake   Applesauce Cake is one of the most deceptively simple cake recipes you will come across. Applesauce cake sounds so demure and so homey you might expect the wonderful end result. It is much more exciting and more…
Pasta Puttanesca
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Pasta Puttanesca Recipe. Gluten-Free Friendly

Pasta Puttanesca What’s with the risqué name? How can I describe politely the inspiration for this dish’s name? OK. You know what, I will give the job to Wikipedia. I quote: “Because "puttana" means roughly "whore" or "prostitute"…
Chickpea Ice Cream
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Chickpea Ice Cream Recipe. Vegan. All Variations

Chickpea Ice Cream Chickpea Ice cream. I am mighty proud of my results. I have been trying for quite sometime, tinkering with improbable ingredients. The flavors are awesome, and the texture, although still a very advanced work in progress,…