Demo Menus

Healing Foods

Aduki bean burdock soup Fish, kabocha, kale and seaweed stew Shitaki summer rolls on a bed of seasoned nappa cabbage Date nut bars Berry kanten

The Natural Desserts Party

Assorted muffins, casings and toppings Brownies assorted shapes and toppings Giant chocolate chip cookie Ice cream sandwiches Chocolate sunflower butter party cake

Chanukkah Party. Gluten-Free

Bison shepherd pie Potato leek Portobello soup Potato latkas with homemade apple-pear sauce Roasted potato salad Potato fruit gnocchi.

Thanksgiving Feast

Carrot ginger soup Wild rice with chestnuts Spice-rub roasted turkey Minted cranberry orange relish Boston lettuce with shallot cider dressing and chopped herbs Pumpkin pecan pie

Recipes

Apple Sauce Recipe
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Homemade Apple Sauce Recipe

Homemade Apple Sauce What could possibly beat homemade apple sauce? While you indulge in frying - and eating - latkas and their trademark topping, it's a perfect time to tell you that the store-bought apple sauce doesn’t hold a candle…
pots de creme
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Chocolate Oats Pots de Creme Recipe. Apple Variation

Pots de creme are a wonderful and super healthy comfort food It takes minutes to whip up, and costs pennies. The dessert of my lean years, when I learned all about Quick and Healthy Cooking Long before the whole-grain fashion began (I am…