steel-cut oats
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Moroccan Steel Cut Oat Soup (Lahshou) Recipe

Steel-Cut Oat Soup This is a most unusual combination of flavors, and it works beautifully. I have no doubt the funky Arabic name (Lahshou) will bring a smile to quite a few cyber-friends out there! When we were children, we were often…
Pumpkin corn soup
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Quick Pumpkin Corn Soup Recipe

Pumpkin Corn Soup Pumpkin and corn sont deux mots qui vont tres bien ensemble. Yum! This is a quick soup, for when we need something in short order and we don’t have time to fuss. Quick and Healthy: My war cry! The ingredient lineup…
kabocha soup
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Sweet Potato Kabocha Soup Recipe

Kabocha Soup: This is my daughter Bella’s favorite soup. I brought her a vat of it when she had her baby. Still she doesn’t seem to tire of it and now enjoys it with her baby. I always notice with pleasure that all kids big and small love…
black bean soup
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Quick Black Bean Soup Recipe

Black Bean Soup: Boy, you'll be happy to have one super quick bean soup! Canned beans will work here just fine, as the soup has lots of fabulous flavors going for it. Secret ingredient: chocolate! Black beans and chocolate? Yup, it's fantastic!…
Miso Soup with All the Fixin's Recipe
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Miso Soup with all the Fixins’ Recipe

Miso Soup is a Marvel   I cannot even tell you how often miso soup is dinner at my house, and in how many varieties! I have demonstrated it hundreds of times at my cooking demos, often for groups as large as a hundred guests of more! Quick…
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Portobello Potato Soup Recipe. Low Carb Variation

Portobello Potato Soup My version bis a sort of a new age Vichyssoise, delicious hot or chilled. I like to keep my soups meatless at all costs (unless of course the meat or poultry is the star, as in beef soup or chicken soup). So all…
Carrot Soup
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Curried Carrot Soup Recipe. Cold Variation

Carrot Soup: It stars the humble carrot, with all the flavorings that compliment it: Ginger, maple syrup, apple cider, orange zest. The warm autumn spices do wonders in this soup. Don’t be afraid of serving carrot soup to your guests! It…
Cabbage Sauerkraut soup
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Cabbage Sauerkraut Soup Recipe

My Cabbage Sauerkraut soup makes double use of cabbage. I look for every excuse to use the humble cabbage, like in this cabbage sauerkraut soup. Talk about gastronomie sans argent, with nutrition worth its weight in gold. Cabbage and caraway…
Thai Pumpkin soup
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Quick Thai Pumpkin Soup Recipe

Thai Pumpkin Soup This flavor lineup in this soup is unbeatable. It is overlaid with Asian flavors: peanut butter, ginger, cinnamon, coconut milk: Mmmmm... it sounds almost like dessert! I love the whole pumpkin and squash family, and welcome…
Fava Bean Soup (Bessara) Recipe. Iced Variation
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Fava Bean Soup (Bessara) Recipe. Iced Variation

Fava Bean Soup This is a funky and much beloved Moroccan classic, called Bessara. Fava Bean Soup soup costs pennies It also takes no time to make, but it tastes like a million bucks, much more seductive than the sum of its modest parts.…
semolina soup
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Moroccan Semolina Soup Recipe. Gluten-Free Friendly

In my native Morocco this semolina soup is often breakfast. Semolina soup takes minutes from beginning to end and costs pennies, and it is so satisfying. I have whipped it up countless times when I needed to round out a meal in a jiffy. You…
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Zucchini and Fennel Soup Recipe

Fennel Soup is pure seduction. Many Americans have yet to get turned on to fennel. Any chance I get to sneak in those veggies that are somewhat neglected in America, and beloved beyond, I am there: So for today, that will be Fennel! Fennel…