Spaghetti and Meatballs Recipe: GF Friendly

Spaghetti and Meatballs

Spaghetti and Meatballs Recipe: Gluten-Free Friendly, and Kids-Friendly!

One of the best comfort foods, for kids big and small.

Who doesn’t love spaghetti and meatballs? We all used to pile into my mother-in-law’s small apartment for her famous spaghetti and meatballs, and always lied to her that somehow ours didn’t come out as good as hers: Anything to have her make a vat of it, which would disappear in minutes. All the children in our family still clamor for it and feed it to their own children. So what was my mother-in-law’s secret ingredient besides being so lovely and fun that we used to invade her house regularly? Cranberry sauce, that’s what! You will find very good brands in health food stores, minimally processed, with none of the offending corn syrup.

Gluten-Free Pasta

Explore Cuisine Pasta

Do not hesitate to experiment with low- or no-gluten noodles such as rice, soba, quinoa noodles, as I do: delicious and much gentler on your system! You will be able to have pasta more often. It’s been years since I last had wheat noodles, and I don’t miss anything about them one bit, least of all the bloating and discomfort that used to follow each white pasta meal as surely as night follows day. Besides, no offense but white pasta is loads of carbs and calories and no nutrition to show for it.
My favorite brand gluten-free pasta is Explore Cuisine. Not only is it delicious, and offers a wide selection. It is also nutritionally unbeatable: very high plant protein, very high fiber, lower carbs.

Gluten-Free Pasta for Kids

I know, kids might resist it at first: it doesn’t have that pristine color and the super soft texture. But watch what happens the third or fourth time: They will forget about the original pretty worthless pasta they might have grown up on. Our kids are the next chef and foodie generation, so take them seriously and get used to the good stuff



  • 2 cups water
  • 2 large cans crushed tomatoes
  • 1 small can tomato paste
  • 1 15-ounce can natural jellied cranberry sauce
  • 2 tablespoons oregano
  • ½ teaspoon red pepper flakes
  • 2 tablespoons cinnamon


  • 1 medium onion
  • 1 bunch parsley
  • ¼ cup olive oil
  • Salt and pepper to taste
  • ½ cup warm water
  • 2 pounds ground turkey, chicken, or lean beef
  • 2 eggs (avoiding eggs? Mix 2 tablespoons flax meal with 1/3 cup warm water)
  • 1 pound cooked spaghetti or rice noodles (these need only be soaked in hot water and drained)


In a wide-bottom, heavy pot, bring all the sauce ingredients to a boil.
Meanwhile, grind the onion and parsley in a food processor until smooth. Transfer to a bowl with all remaining meatball ingredients and mix thoroughly by hand. Form balls with the mixture and throw them in the hot sauce liquid as you go. When you have used up all the meat mixture, reduce the flame to medium low and cook covered for about 1½ hours. Serve hot over the noodles.

Yield: Makes 8 servings.

3 replies
  1. Shifra
    Shifra says:

    Hi Levana,

    I’m excited to try these meatballs for my daughter who has celiac. But won’t they fall apart if there’s no binding agent (potato starch etc.)? How do you keep them together?


    • Lévana
      Lévana says:

      Shifra we Sephardis never use any flour or other starch in our meatballs, and they always come out light and fluffy, with the addition of ground onions, parsley or other leaves etc… Same with fish. Follow the instructions, you’ll love these meatballs.

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *