Cholent and all Variations, Ashkenazi and Sephardi

Cholent, Dafina, Shkhina, Chamin


One big happy low and slow food family, from every corner of the world! Every single country proudly and excitedly claims her cholent trademarks.  The name just depends where you grew up. The stuff of nostalgia! And of course one region will always favor one style and one set of flavor over another, but the possibilities are endless. So forget about proper-credit turf wars, and let them all play in the same sand box!

Cholent: What’s in a name?

Cholent (presumably from the French chaud-lent, or “hot and slow”)—a dish of meats, potatoes, and beans—was born of the necessity to serve something hot for lunch on Saturdays. Since Orthodox Jews do not cook on the Shabbos, they devised a dish that would cook very slowly the night before.The delicious aromas permeate the whole house. I have many Jewish friends who cannot take the Shabbos quite seriously unless they have their fill of cholent.

I get countless requests for a “totally gasless” recipe, and my answer always is, while I think this would be pure utopia (come on guys, get real! We are cooks, not magicans), I have many ideas for versions that are “environmentally safe” (as my son calls it with a wink). Take a look at all I do with it: Sephardi, Ashkenazi, low carb, low starch, gluten-free, vegetarian, soup, you name it! I have a complete cholent chapter in my Whole Foods Cookbook!

Here is my basic cholent recipe


I start, as always, with the “mother” recipe, then I take it a dozen exciting places, always using the basic as a departure point.

Talk about putting up dinner and forgetting it. It will infuse your house with wonderful aromas! I make weekdays versions of it in a crockpot quite often. Throw all your ingredients in the crockpot in the morning, then plug it and forget it until dinner time: You’re in for a treat: One of the lowest maintenance and most nourishing ways to feed your whole family on weekdays

We Sephardis don’t just throw everything in a pot. We keep the grain in a separate cheesecloth bag, very easy to find and very inexpensive. It makes for a much nicer presentation, and more drama, an enhancement the monochromatic old-world dish could definitely use, wouldn’t you agree?

Scroll down for all variations!

You will be thrilled to see that you need not settle for the same old weekly standby. Try all the different variations, and get a different dish each time!

My blog is chock-full of cholent-derived dishes:

All easy, all low maintenance, all fun and interesting! Your Crockpot will make you look like a pro, not just for cholent but for countless dishes!
To name just a few:
Crockpot turkey and wild rice

Vegetarian crockpot soup with meat variation 

Chestnut mushroom soup

Crockpot Lamb Mushroom soup


  • 3 pounds very small potatoes, unpeeled
  • 3 cups soft whole-wheat berries
  • 2 lamb shanks or two pounds lamb necks
  • 1 turkey thigh
  • 2 pounds beef neck bones
  • Good pinch saffron threads
  • 1 teaspoon turmeric


Place the ingredients in a crockpot or in another heavy pot (consider pacing the grain in a separate cheesecloth bag, see above). Add about 10 cups water. Plug in the crockpot just before Shabbos (if you are using a regular pot, bring it to a boil just before Shabbos). Leave the cholent on a low temperature setting. Makes a good eight servings.

Cholent Variations:

I am highlighting all the variations that will work for Passover: who knows, you might get even more attached to that week's cholent than to the one you eat year round!

- Other bean and grain choices: Substitute for the wheat berries, in any combination: Spelt berries, barley, wild rice, chick peas, mung, aduki, oats, etc…. All excellent choices, and many gluten-free. The other beans you are used to (you know what they are!), I find them, um, how can I say it politely, environmentally unsafe for cholent, as my son calls them with a wink. The long cooking time takes out the worst in them whereas they might be perfectly OK in a bean soup, or in a dish of rice and beans, or a bean salad. Your cholent will be delicious and more digestible without them, I assure you! Still, if a bean cholent is what you want, enjoy it!

- If you want to use all turkey parts, use 2 to 3 turkey thighs, plus 3 tablespoons oil. Turkey parts are a much better choice than chicken parts, as they take better to the long, slow cooking. You can also use all lamb, or all beef or all bison chunks in any combination you like, but no added oil.

- For a delicious gelatinous texture, throw in a calf’s foot. We Moroccans love that.

- Make it with beef tongue. You will peel it at serving time.

- Make a vegetable mixture (affectionately called “kishka”): 2 grated sweet potatoes, 1/2 cup raisins, 1 small chopped onion, 2 tablespoons oil, 1/2 cup ground almonds, cinnamon and salt and pepper to taste. Shape into a log, wrap in cheesecloth, tie the ends, and throw in the pot. Perfect for Passover!

- Add a few unpeeled eggs. Peel them at serving time. they come out very dark.

- Add a couple of heads of garlic. The cloves will get incredibly sweet and tasty during cooking.

- Make a ground meat mixture:  Sephardis love this. 1 pound lean ground meat (turkey, bison, beef or lamb), 6 large cloves of chopped garlic, 1 small bunch of minced parsley, 1/4 cup of raw brown rice rice, 1 egg, ground pepper and a pinch of nutmeg. Shape into a log, wrap in cheesecloth, tie the ends, and throw in the pot. Passover: Use quinoa instead of the rice

- Low carb: Omit the wheat and potatoes. Add 2 bunches of celery, ribs separated, peeled and cut in 3-inch chunks. Place in the bottom of the pan with the meat and seasoning on top. Do not add any water (repeat: No water). Perfect for Passover

- Throw in a couple sweet potatoes cut in large chunks.

- Throw in a dozen pitted dates.

- Replace some of the water with a couple cans of beer.

- Vegetable Cholent:  Choose vegetables that stand up to the long cooking time: small potatoes left whole and unpeeled, mushrooms, garlic, onions, carrots, turnips, celery root, cut in large chunks, canned or fresh crushed tomatoes, herbs of your choice, dry red wine or sake. Perfect for Passover!

- All Vegetarian Cholent: Any of the above selections with no meat, or with the addition of seitan, unflavored.

- Cholent as Soup: Any of the above selections, with 6-8 cups more water. Serve in soup bowls.

- What to do with leftover cholent: Don’t throw it out, and don’t leave it as is: What worked Saturday might not work Monday! Add to it some water, crushed tomatoes, red wine, oregano, cumin, paprika, even a handful chocolate chips, and you have yourself a delicious bean soup. Who would guess this is a recycled dish, and if they do, if you can recycle in such style, then more power to you!


7 replies
  1. Tzipporah
    Tzipporah says:

    Thank you Levana for your helpful suggestions!

    I bought a new crock pot for passover and would like to make an economical Sephardic style fish stew.
    I have tarakihi, red and yellow capsicum, canned tomatoes, celery, potatoes, spices, onions garlic. lemons? raisins?
    Would welcome your suggestions as to a good method. I would rather not buy too many more ingredients

    • Lévana
      Lévana says:

      Hi Tzippora, fish in a crockpot? Sorry no. With all the delicious ingredients you named, please go ahead and make my Chraimi, in a few minutes, in a regular wide bottom bottom pot, end of story.

    • Lévana
      Lévana says:

      Some wheat berries are called hard wheat berries and take forever to cook. They are not what you want. You want the ones marked soft wheat berries.

  2. Suzy Lourie
    Suzy Lourie says:

    When you refer to a “gelatinous texture” do you mean it will wiggle like jello? I’m kind of nervous because I usually use marrow bones but was unable to get them this week- so I bought what I saw- calf’s foot. I’ve never used it before.
    Will there be a noticeable difference?

    Thanks so much


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